Home of The Gym!
Welcome to The Gym!
We have the equipment that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You can completely revitalize by joining our programs! Our unique approach will help you transform both body and mind. Let's face it, most gyms just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health. We will show you correctphysical exercise techniques. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
Our Personal Trainer
Can help you set goals and reach them. They won't just show you how to do an exercise; they will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper posture technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat.
• Tone your muscles
• Improve mental alertness
• Reach your goals
The Gym
1506 Highway Ste A • Port Isabel, TX 78578
(956) 943-4961 | (956) 408-1629 | info@thegym1.com | find us on facebook & twitter
facebook.com/thegym1 • twitter.com/thegym1
MON thru FRI 5am to 10pm
SAT thru SUN 8am to 4pm
